Alex Day defending Ed Blann on Ed’s new video
in case you still thing either of them are “”“sorry for what they’ve done”“” and “”“are trying to be better”“”
Ed Blann (eddplant) uploaded a new video to his YouTube channel seven hours ago.
DO NOT WATCH IT. Don’t give him the views, don’t give him the ad revenue.
Can Someone possibly transcribe the episode so that people can know what he is saying without having to watch the video?
8:57 pm • 18 August 2014 • 961 notes
MISSING: Ataui Deng has been missing for 10 days. She was last seen in the Lower East Side of New York City. She is 5 feet 10 inches tall and slim. If you see her please email FindAtaui@gmail.com. Thank you
8:56 pm • 18 August 2014 • 31,501 notes
One of the reasons why Emma Watson is one of the best female role-models of our time. She’s so underrated.
8:53 pm • 18 August 2014 • 439,802 notes
Jump Squats - are a plyometric exercise that burn a high number of calories, tone the glutes and thighs fast plus offering a new take on the traditional squats.
Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Do two to three sets of 10 reps.
Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. (Source: Popsugar)
8:51 pm • 18 August 2014 • 1,885 notes
funny how a bunch of white people can violently harass people going into an abortion clinic and the cops never show up even when they’re physically touching the patients against their will but if black people organize a totally non-violent and non-confrontational protest after a member of their community has been murdered they bring out the police dogs and shotguns and claim it’s going to be a riot lol
8:45 pm • 18 August 2014 • 98,834 notes
i love this photo because at first you think that she was going to get married but instead her husband to be left her, or something like that. but actually its quite the opposite. i clicked on the source and it brought me to an article explaining the story behind this photo, and shes not crying, shes hungover. her and her husband went to a football game on their wedding day, and got extremely drunk and partied all night. they took the subway home because they couldn’t drive. so no, its not a sad heartbreaking story, its a crazy joyful one. which in my opinion makes the picture even more amazing.
CAN PEOPLE PLEASE REBLOG THE PIC WITH THIS CAPTION^ AND NOT THE ONE WHERE EVERYONE IS SAD AND ARE LIKE “POOR GIRL GOD BLESS”
8:38 pm • 18 August 2014 • 1,029,611 notes
why aren’t these being reblogged more often?
i rather see these than “keys in hand”
Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest?
I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)
Step 1: Step back the moment he reaches for you.
Step 2: Duck!
Step 3: Head butt him in the chin. It’s very important that it is the chin and not the chest because it is much more uncomfortable and disorienting to have your teeth bang together especially if it cuts his tongue (which it will if it is in the way). More than likely height won’t matter. He will be leaning forward from the missed attempt at grabbing you.
Step 4: Knee him in the balls.
Step 5: When he doubles over, jab him on his back. I believe at the base of the neck just above the shoulder blades would be best. I’m not an expert, but this seems like the best place, imo.
Step 6: Don’t lose contact. Bring your other hand over and slam your hands against the sides of his heads as hard as possible. Right on the ears is the best place; it is extremely disorienting if done correctly. Then take his head and bring it down on your knee as you bring your knee up. It’s very important that you avoid the nose because if you knee his nose it will definitely break and more than likely the bones will stab his brain killing him, so aim for his mouth instead.
Step 7: Keep your knee up and bring your foot out to kick him over. Personally, I don’t like the image because it looks like she kicked him with her toes. You do not want to do that. Instead kick him with the ball or heel of your foot and put power behind it with a push.
Step 8: He is on the ground. You could probably stop here and he would get the picture, but if you really want to…Your leg is still in the air from the kick. With all your force slam the edge of your your heel on his side. It will be more effective if you lower your body first by bending at the knee of the leg your weight is on. Done right, you can break a rib or two.
reblogging again for that^
Reblogging for the steps in the image and the explanation in the comments. I don’t so much like the explanation on the image proper, but I appreciate the thought behind it (here, have a self-defense thing, it could save you) and so I’m passing it on.
I don’t wanna be that guy but in the heat of the moment keys in hand sound easier to remember than this
(Source: think4yaself, via eating-sleeping-running)
11:08 pm • 17 August 2014 • 519,417 notes
Butt Toning Exercises As Good As Squats
Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.
1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.
2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.
3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.
10:24 pm • 17 August 2014 • 5,913 notes
I got dressed in my traditional Indian regalia, but there was a man, he was the producer of the whole show. He took that speech away from me and he warned me very sternly. “I’ll give you 60 seconds or less. And if you go over that 60 seconds, I’ll have you arrested. I’ll have you put in handcuffs.”
- Sacheen Littlefeather in Reel Injun (2009), dir. Neil Diamond.
They were MAD, CONFUSED AND PRESSED that Marlon Brando would betray White Supremacy in this way.
To this very day, they are TWISTED over this.
And when Littlefeather got up there and READ THEM FOR FILTH, they GAGGED. For eons.
So I imagine there are people like me out there who’ve never even heard of Marlon Brando and are extremely confused over why this is important.
Marlon Brando was the Don in The Godfather, and in 1973, he was nominated for and won an Academy Award for it. However, he was also a huge Natives rights activist, and boycotted the ceremony because he felt that Hollywood’s depictions of Native Americans in the media led to the Wounded Knee Incident (which I was always taught as “the second massacre at Wounded Knee” but apparently that’s not the real name). He sent Sacheen Littlefeather, an Apache Native rights activist, in his stead. Wikipedia’s article on her explains the rest:
Brando had written a 15-page speech for Littlefeather to give at the ceremony, but when the producer met her backstage he threatened to physically remove her or have her arrested if she spoke on stage for more than 60 seconds. Her on-stage comments were therefore improvised. She then went backstage and read the entire speech to the press. In his autobiography My Word is My Bond, Roger Moore (who presented the award) claims he took the Oscar home with him and kept it in his possession until it was collected by an armed guard sent by the Academy.
That is what this gifset is about.
You have GOT to read up on this. The Wounded Knee Incident, Marlon Brando and Sacheen Littlefeather, Anna Mae Aquash. ALL OF IT.
(Source: feu-follet, via chinupsandchocolate)
10:23 pm • 17 August 2014 • 135,142 notes
I watched this and she DID NOT put up with him. No one should accept it, after she told him to stop and he kept doing things that made her uncomfortable, all of the judges confronted him. I have so much respect for Demi Lovato, this is the type of person I wish more girls and teens looked up to.
(Source: fifthharmony, via healthismyhappy)
10:07 pm • 17 August 2014 • 350,294 notes
can we please stop complimenting people by comparing them to ourselves?
“you’re so good looking and I’m just over here like a potato” no. stop.
a compliment is supposed to make someone feel good, not make two people feel bad or awkward.
stop self depreciating compliments 2k14
10:07 pm • 17 August 2014 • 30,731 notes