Welcome to the Hall of Fame
That body shape! đ
Toning is the best. :)
follow for fitness :)
(Source: llit0st, via xfitforsummerx)
Danielle, 21.
These pictures motivate me. I want to be able to look in the mirror and finally be happy with myself. Im going to eat well, work out tons and look better than ever.
This is my journey to a healthier, happier, and better me!
Age: 21
Height: 5'2
HW: 181
SW: 181 (06/15/12)
CW: 150 (11/30/12)
GW1: 165 - reached!
GW2: 160 - reached!
GW3: 155 - reached!
GW4: 150 - reached!
GW5:140
GW6:135
UGW: 120 • Ask me anything
beautiful and fit
These pictures motivate me. I want to be able to look in the mirror and finally be happy with myself. Im going to eat well, work out tons and look better than ever.
This is my journey to a healthier, happier, and better me!
Age: 21
Height: 5'2
HW: 181
SW: 181 (06/15/12)
CW: 150 (11/30/12)
GW1: 165 - reached!
GW2: 160 - reached!
GW3: 155 - reached!
GW4: 150 - reached!
GW5:140
GW6:135
UGW: 120 • Ask me anything
beautiful and fit
The world needs to become more accepting of all different figures, shapes and sizes, and not make âskinnyâ and ideal. Being skinny is the idealised figure of the whole world. Itâs in everything. Skinny is what everyone thinks you should be, so people aim to be it. Diet cereal adverts- I donât need to be thin, I donât need to drop 2 dress sizes, you are trying to make me accept your ideals, which is being thinner is being better. Fair enough if you are naturally skinny- but at least you comply to the worlds idea of acceptable and good.Â
If you are happy with who you are, ignore the world, you donât need to be what they want. If you are what you yourself want, and are happy with, you donât need to listen to them, as you already have the key to your happiness and beauty.
love the one shoulder swimsuit!
Oh my god where can I find that swimsuit?! You look fab in it.Â
I had to reblog this because this woman is beautiful and we should all learn something from the words =)!
oh my God sheâs so incredibly gorgeous!
Victoria Secret full body workout. Do this circuit a total for three times doing each exercise for 30 seconds
(via superfitbarbie)
Anyone whoâs been to Abercrombie & Fitch in the last few years has probably noticed that they donât carry XL or XXL sizes of womenâs clothing because they donât  want overweight women wearing their brand.
According to this popular teen clothing retailer, fat chicks will just never be a part of the âinâ crowd.
They take a big risk with this tactic because two of Abercrombieâs biggest competitors, H&M and American Eagle, both offer XXL sizes for men and women.
The largest womenâs pants available at Abercrombie are a size 10, while H&M goes up to 16 and American Eagle goes even farther to 18.
Abercrombieâs attitude towards plus-sized women derives from CEO Mike Jeffries. Robin Lewis, author of The New Rules of Retail, spoke to Business Insider about the kind of people Jeffries wants advertising his brand.Lewis said that the only reason Abercrombie offers XL and XXL in menâs sizes is to appeal to large athletes.
In a 2006 interview with Salon, Jeffries confirmed that the communication between hot people is his primary marketing tactic.
âItâs almost everything. Thatâs why we hire good-looking people in our stores. Because good-looking people attract other good-looking people, and we want to market to cool, good-looking people. We donât market to anyone other than that,â he said.
Jeffries also told Salon that he wasnât bothered by excluding fat people. In fact, he said that not limiting his ideal demographic would make his clothing less desirable.
One might wonder why Mike Jeffries only wants to be in the company of good-looking people. That curiosity will end after seeing what this freak looks like.
After seeing a picture of Mike Jeffries, it can only be concluded that he was never around good-looking people as a kid and is now making up for the glamorous youth he wishes he had.
Feel free to talk amongst yourselvesâŚ
Numerous studies have shown that HIIT cardio is extremely effective for fat loss. It revs up your metabolism (unlike steady-state cardio) and keeps it elevated for hours after you finish. Give it a try!:
Warm up at a comfortable intensity for 5 minutes.
Then, give your maximum effort for 15 to 30 seconds, followed by a 2-minute recovery.
You can walk during the recovery or you can just take it down to a very light jog, depending on your current level of fitness. More than likely, though, you will be going so hard that you will need to walk during the recovery.
Perform between 6 and 10 of these intervals, and finish with a cooldown.once you go HIIT you never go back
^
(Source: mareluna3001, via feminismandfitness)
Instead of doing that, we could:
- not do that
(via allyfit)
I should start doing these.
Leg lifts! 30 ! Right now! Â go go go !
Amazing!
(Source: , via flatbellywanted)
This made my day, haha.
(Source: youtube.com, via allyfit)
the first step towards confidence is not being afraid to be ugly
once you get over the fear of being unattractive and stop equating beauty with other good things in life (friends, love, happiness) itâs a lot easier to love yourself unconditionally
your job is not to sit around and be pretty and easy on everyone elseâs eyes
your job is to do whatever the fuck you want and look however the fuck you want while doing it
favorite favorite favorite
(via leanslimfit)
Apparently daddy made his own before and during! In the first picture, he is almost 470 pounds. Today, he is around 330-ish.
If my dad can do this with bum knees and bone spurs in his heels and knees without a gym, you can do it too!!
(via that--fit--girl)
